Post postponed

I am going to have to push back Thursday's post this week. I need to go to bed early tonight (Wednesday), get to work early tomorrow (Thursday) and then go to my daughter's orientation for Middle School tomorrow (still Thursday for those keeping score) night. Hope to publish Friday evening.

Miss you Woggers.

Making Priorities

Hello Wogger Nation. I must admit that I am feeling fat and defeated today. I have not worked out in a week. Ugh.

The problem is that I have been letting things get in the way. Now these are not ready-made excuses like I couldn't work out because I had to eat a large chocolate cake or even something like I had to do the laundry and wash my hair. No, it's been busy. But I have realized that basically I have let other priorities take over. So that begs the question: Where in my priority list is getting in shape?

As I have stated in this blog before, I weigh a lot and need to shed an 11-year-old. If I don't get in shape I have fears that I may end up diabetic, heart-diseased and in a coffin long before I should. My wife Christina heard something on NPR about a study that claims exercise is the sole variable in looking at why some people age better than others. Shouldn't this be a top priority? I would think so. Yet obviously I have let things get in the way for the last 20 years. So why would I think I can easily change things now?

The fact is, this is going to require a lifestyle change. I am going to therefore need to do several things different and the thing I am doing the most wrong is not planning. I have to be honest, I don't like having my life regimented. I like spontaneity. But I am not going to spontaneously lose 70-80 pounds. I going to need to block out time for this and get serious about it. I have asked Tricia, my
Wogging partner to text me and one of my most loyal readers, Coffey, to FB me to help hold me accountable. Thanks ladies. I will spend some time trying to figure this out. Indeed, I ask us all to take some time to think about our priorities. And I don't just mean our Wogging priorities. For several years now I have spent a lot of time thinking about what is important and unimportant in life and really trying to focus on the important things. I have also realized that we need to revisit those priorities from time to time. And I'm thinking for me, one of those times is now. I imagine my list will look something like this:

1. Taking care of and loving my family
2. Serving God and my fellow humans
3. Continuing to develop my mental and spiritual health

Aha! Why would I not add physical health to that? This is where it belongs. So if I can make that mental adjustment I think I will be headed in the right direction. I have already made the crucial step of deciding to do this, now I just need to make the time and place in my priority list. Why can't this be as easy as putting the weight on?

See you on Thursday Woggers. I hope to have good things to report.

Hydration Nation

Hello Fellow Woggers,

Hard to believe it is Thursday already. My wife pointed out to me that I am not doing a perfect job at proofreading. I hope no one is turned off by any mistakes. I usually read over it a few times, but it's hard looking at your own material. So I apologize and will work on it. If any of you find grammar mistakes terribly offending make sure you read Eats, Shoots & Leaves: The Zero Tolerance Approach to Punctuation. It is a wonderful book.

So today I wanted to talk to you about hydration. I am going to try and not sound too much like a curmudgeon, but I feel that may be a hard task. Maybe I should just say I am old school. Either way, I don't fully understand our nation's obsession with hydration.

Don't get me wrong. Drinking enough water, especially when exercising or trying to lose weight, is very important. But it seems like it has become more than just getting enough to drink. It's almost like a status. "How much water did you drink today?" "Six gallons." "Dude, you rock."

Water should be a necessity for life, not a symbol of your dominance in the world of healthy living. To paraphrase the comedian Lewis Black, I think the problem came when we as a society replaced the word "thirsty" with "hydration." When I was young we would say things like, "I'm thirsty." Now kids say things like,"I need to hydrate." Is it any wonder we get softer as a nation?

The other thing that bothers me is how we drink water hydrate. We do it out of fancy bottles. Or cheap bottles. Here are some of ours:

When I was a kid we used these weird things called glasses. What you did was fill them up with water. Sometimes we were having too much fun playing outside, so much we didn't want to come inside to drink a glass of water hydrate ourselves, so we would drink water hydrate from a garden hose. And somehow we lived to tell about it. For our younger readers let me explain how this worked.

Once upon a time, water was basically free and it came right into your house and you could go to the sink and drink the water.

And the water was good. Now we have to buy water in a bottle. But you know what? Almost all the bottled water you buy comes from the municipal water supply. That's right. Look on the label of a bottle of Purified Water. Some guy at the Purified Water Bottling Plant here in Houston fills bottles from a faucet just like this one (probably larger) and sells it to you. You could just get it for cheap from your faucet like the one above. The only difference is that they run it through a filter process. And that does make it taste better. But you can do the same thing with a filtration pitcher.

The nice thing about this is not only are you saving money, but those plastic bottle are bad for the environment. So save money and save the earth some wear and tear and use a pitcher, your faucet and a glass.

Ok, off my rant. Many of you are wondering, what does this have to do with not being thirsty staying hydrated while Wogging. Where is the discussion on Gatorade vs. Cytomax? What are carbs and sugars and electrolytes doing in my drink? Well, guess what I have found out during my research for this? Unless you are going to exercise for more than 90 minutes or are competing or are a professional athlete, you only really need water.

What? But Mike said if I want to be like him I need to drink Gatorade. True, but if you really want to Be Like Mike, you also need to be a lot more than hydrated. Strangely enough, the commercials are not telling us the truth (gasp!). Water is enough for most of us. If you are doing an endurance race or doing a workout for 90 minutes or more, you will need to replace electrolytes. For example, during my half marathon, I will be drinking a sports drink. However, I could probably just drink water and live to tell about it. Remember, generations of people lived before sports drinks and did just fine. We can too. (My legal team has advised me to state I am not a doctor and if any of you pass out from a lack of electrolytes you can't sue me.

But wait, some of you are thinking. This is the worst summer of our lives, surely we need to drink sports drinks due to that. I have two answers. 1) From what I have read, no you just need to drink more but it can still be water. 2) That's why I am working out in the air conditioned gym.

For a good article on thirst hydration check out this article in Runner's World http://www.runnersworld.com/article/0,7120,s6-242-302--10086-1-1X2X3X4-5,00.html

Have a wonderful week, Woggers, and to paraphrase the World's Most Interesting Man, "Stay hydrated my friends."

I Like Flat Courses and I Can Not Lie

Hello Fellow Woggers. Wow, what a week it has been. When I was writing last Monday's edition last Sunday Night (you see I try to write them the night before so you can have it waiting for you when you wake up) ...(to go back to that for a second I envision you all waking up, hitting the snooze, waking up again, booting you computer, pad, whatever, reading Wogger's World, and then getting ready for the day. Priorities People!)
Anyway, when I was writing last Monday's edition last Sunday Night I was unemployed. By the time you were reading it Monday morning I was employed. You were reading it Monday morning right? So if you read Thursday's post you know it was a hectic week for me which meant several things. One of those things is I only worked out once. I did do pretty well with the new plan of supplements and eating three small meals a day with a glass of the grass clipping drink in between breakfast and lunch and one in between lunch and dinner. I have felt better, more energy, less headaches, no tired drop in the afternoons.

So aside from new job that I really like, I met some runners at work. One wants to do a half and one has already done one. So that exciting. And the Rock-N-Roll San Antonio Marathon and 1/2 Marathon has published the course and elevations for this year. This is exciting because I am considering setting up an illegal gambling ring to bet on which water station will I cower up and die. I would set the over/under at 8 1/2.

So here is the course:


Christina and I will be Wogging the purple path while my Wogging Partner in Crime Tricia will Wog both colors to complete her full marathon.

While it is exciting to get the course, I was not excited to see the elevation changes. You can click here to see the one for the half:
http://runrocknroll.competitor.com/files/2011/03/sa11-elevation-half.jpg

And for the full (to see hell not seen unleashed since Gladiator) click here:
http://runrocknroll.competitor.com/files/2011/03/sa11-elevation-full.jpg

See the problem for me here, other than I am fat and out of shape is the Houston, where I train and live, is FLAT. Flat, flat flat. Other than on overpass or a bridge, we don't have hills. I have lived 90% of my life either in Houston or Kansas. Running up things is not in my DNA. Last year I remember the course being pretty flat except for this cruel, mean-spirited, long steep rise at the end. THE END! ARE YOU KIDDING ME! But at least it was only one rise. But have you looked at the course elevation for the 1/2? It's been awhile since I was in scouts (actually i was only ever a Cub Scout so lets not get the wrong picture here) and had to do map reading. So I could be wrong, but that sure as hell looks like a hill to me, right there between miles 5 and 6. And when I find the person responsible for this ... this... travesty, oh there will be hell to pay. Oh yes.

I am a flat-earther when it comes to Wogging. I don't want to confuse myself with those religious freaks who think Columbus tricked us. Apparently they too call themselves Flat-earthers. No, no. I just want my Wogging area to be smooth and flat. Is that too much to ask? Apparently.

Ok, Woggers. I need some help. Click on an ad from time to time, it will help finance some running fees. Also, Tricia, text me on Tuesdays and Thursdays and remind me to run. Coffey, you FB me on Saturdays and Sundays. And feel free to talk amongst yourselves in the comment section. Also let me know if you think there is anyway I can make Wogger's World better. Because it's not just I who dwells here, but it's a place for everyone. See you on Thursday Woggers!